Yoga course over Easter 2025
Mindful yoga over Easter.
Immerse yourself in an oasis of peace and relaxation over the Easter weekend. From meditative Good Friday to renewing Easter Sunday, this special yoga weekend offers the opportunity to leave everyday life behind for a while. A short journey of inner contemplation to recharge your batteries and start spring with renewed strength.
Contents
Come to rest. (Re)discover the joy of movement. Take a deep breath. Enjoy stillness. Recharge your batteries. Listen to meditative sounds. Listen inwardly. Experience the healing power of the breath. Simply be.
Course prerequisites
No previous knowledge of yoga is required to take part in this course. If you have any physical or other limitations, please contact the instructor in advance.
Daily program
(all parts of the course are optional and can be skipped if required)
Friday
16:00 Getting to know each other and introductory practice
18:00 Dinner
19:30 Optional evening program
Saturday
07:00 am Morning yoga
08:00 am Mindful breakfast in silence
09:00 – 11:45 am Thematic impulse and yoga practice
12:00 pm Lunch
14:00 – 16:00 pm Walk and practice in nature
17:00 pm Gentle Yin yoga practice
18:30 pm Dinner
19:45 pm Optional evening program
Sunday
07:00 a.m. Morning yoga
from 08:00 a.m. Mindful breakfast in silence and clearing the room
09:30 a.m. Yoga practice*
11:30 a.m. Integration & closing
12:00 p.m. Lunch
1:00 p.m. End of course
*Yoga practice = body, breathing, meditation, mindfulness and relaxation exercises
The days are process-oriented and weather-dependent – changes are possible.
Further information
Please bring the following with you:
– For indoors: Comfortable and stretchy clothing, preferably in layers. (Warm) socks.
– For outdoors: All-weather clothing and good shoes that can get dirty.
– The Propstei provides yoga mats. If you would like to bring your own yoga mat, you are of course welcome to do so.
– If available: Durable cloth (e.g. scarf) that can be pulled on (used for stretching exercises). Elastic Thera-Bands are not suitable)
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